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Stirfry leeks and pork
Stirfry leeks and pork

Before you jump to Stirfry leeks and pork recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to stirfry leeks and pork recipe. To cook stirfry leeks and pork you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Stirfry leeks and pork:
  1. Take 1.5 lb Pork
  2. Get 1 green Bell pepper cut into strips
  3. Get 4 med Leeks chopped coarsely
  4. You need Mushrooms sliced into large chunks
  5. Provide 1 sm Onion chopped
  6. Provide 1 " piece skinned Fresh Ginger
  7. Provide 2 tsp ginger powder
  8. You need 1 head Fresh Garlic
  9. Prepare 1 Tbsp olive oil
  10. Take 2-4 Tbs Veg oil
  11. Provide 2 cups Stock or bullion
  12. Get Salt
  13. Get 1 tsp black Pepper
  14. Provide 3 Tbsp Soy sauce
  15. Prepare 1.5 Tbsp corn starch
Steps to make Stirfry leeks and pork:
  1. Slice pork into strips or chunks and place into a container to marinade
  2. Add black pepper, 1 Tbsp soy sauce, ginger powder, pinch salt, olive oil, 1/2 the garlic and 1 cup stock or bullion. Refrigerate at least 2 hrs.
  3. While meat rests prep and wash all veggies
  4. Heat a large wok and 2 Tbsp veg oil over med-med/high heat. Once hot add sugar till caramelized. Add meat and cook till just done. (5-8 min) remove from pan
  5. Add remaining veg oil to pan and bring back up to heat. Add remaining fresh garlic and the fresh ginger. You can grate the ginger or chop very fine. I used a garlic press at this point.
  6. The garlic and ginger will release their flavor into the oil (once you smell garlic and ginger strongly) at this point add the onion and leek. Mix in the mushrooms and peppers as well as the remaining stock.
  7. Bring to a simmer and cook covered for 5 min till warmed through. Add meat and mix together. Continue cooking until the leeks have reduced and the peppers and softened.
  8. Thicken with cornstarch and remove from heat. Serve over white rice. Enjoy hot!

This simple dish of stir fry leeks with roast pork and tofu is utterly delicious, easy to cook and is one of my favourite home-cooked dishes. Leeks can also be paired with other vegetables, meat or seafood for a quick stir-fry. Leeks are a common vegetable but. How to Make Stir-Fried Pork and Leeks. Dice pork, diagonally across the grain into bite size pieces.

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