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Swiss Chard and Mushroom Stir-fry with Spaghetti
Swiss Chard and Mushroom Stir-fry with Spaghetti

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One more thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables which will supply you with the potassium you will need is broccoli. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to swiss chard and mushroom stir-fry with spaghetti recipe. To make swiss chard and mushroom stir-fry with spaghetti you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Swiss Chard and Mushroom Stir-fry with Spaghetti:
  1. Provide Stir-fry
  2. Prepare 70 g chickpeas (canned)
  3. Use 200 g mushrooms, sliced
  4. Provide 1 large yellow onion, halved and sliced
  5. Prepare 7 large Swiss chard leaves
  6. Provide Oil for frying
  7. You need 2 tablespoons lemon juice
  8. Take Chili powder (to taste)
  9. Provide Black pepper (to taste)
  10. You need Cumin (a dash or two)
  11. Prepare Garlic or garlic powder (to taste)
  12. Prepare Spaghetti
  13. Use 250 g spaghetti
  14. Use 1 dash salt
Steps to make Swiss Chard and Mushroom Stir-fry with Spaghetti:
  1. Bring a pot of water to boiling. Add spaghetti and let cook until done to your taste. Drain spaghetti and put aside.
  2. While the spaghetti is cooking: Place the onions and mushrooms in skillet with a little oil. Sautee until onions are somewhat translucent.
  3. Add the Swiss chard and chickpeas. Continue sautéing and stir from time to time.
  4. Add spices and salt to taste.
  5. Plate spaghetti and place stir-fry on top. Enjoy!

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