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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chicken Tortilla Soup:
- Take 1 tbsp Olive oil
- Get 1 medium Onion
- Provide 4 oz diced green chillies
- Provide 1 oz taco seasoning packet
- Get 1 can black bean (15oz.)
- Use 3 can navy bean (15 oz.)
- Use 1 can corn (15 oz.)
- You need 3 cup chicken, cooked
- Provide 1 cup heavy cream
- Prepare 4 can chicken broth (14 oz.)
- Get 1 cornstarch or flour
Instructions to make Chicken Tortilla Soup:
- Heat the Olive oil in large pot, add onions, and cook until translucent. Next, add green chillies the taco seasoning packet, and all the canned items, and the chicken. Bring to boil, then allow to simmer for several minutes until heated through. Lastly, add the cream and heat for 5-10 minutes longer.
- Add a little corn starch or shifted flour to thicken a little.
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