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Eggplants Stir-Fry
Eggplants Stir-Fry

Before you jump to Eggplants Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. In this article we’re going to be going over foods that you need to be eating that can help you remain in good health.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already realize that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables which will provide the potassium you need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to eggplants stir-fry recipe. To cook eggplants stir-fry you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Eggplants Stir-Fry:
  1. Take 2 eggplants, washed and pat dry, slice into 1 bout 1/2 cm
  2. Get 1 egg
  3. Get 5 tbsp flour
  4. Provide 2 tbsp water
  5. Take 1/2 tsp salt
  6. Use 1/4 tsp garlic powder
  7. Get Oil for frying
  8. Provide 3 garlic
  9. Take 3 shallots
  10. Use 1 tomato
  11. Get 2 green chili
  12. Prepare Juice from 1/2 lime
  13. Provide 1/2 tsp salt
  14. Prepare pinch sugar
Steps to make Eggplants Stir-Fry:
  1. Store sliced eggplants in water while preparing other ingredients. Remove the water and pat dry before adding to the batter.
  2. Make the batter: combine egg, flour, water, garlic powder, salt and stir. The batter should be a bit thick.
  3. Heat oil in a pan. Dip the sliced eggplants into batter and fry, flipping after a couple of minutes. After frying, set the eggplants aside.
  4. Use a food processor or chopper to blend garlic, shallot, tomato, chili, and lime juice.
  5. Heat about 1 tbsp oil in a pan (I used leftover from frying the eggplants).
  6. Pour step #4 to the pan, stir occasionally for 3 to 5 minutes in low heat.
  7. Add the eggplants and stir until all pieces are coated.

Get the recipe for Eggplant and Tofu Stir-Fry. Eggplant and Tofu Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a large frying pan or wok over medium high heat. Add the eggplant and shiitake mushrooms and cook, stirring frequently until the eggplant has. Heat oil in pan, fry eggplant until it is a bit soft, drain and set aside.

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