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Simple Bean Sprouts Stir Fry
Simple Bean Sprouts Stir Fry

Before you jump to Simple Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to simple bean sprouts stir fry recipe. To cook simple bean sprouts stir fry you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Simple Bean Sprouts Stir Fry:
  1. Provide 1 tbsp vegetable oil
  2. Take 1 clove garlic, finely sliced
  3. Provide 2 cloves shallots, finely sliced
  4. Use 1 red chili pepper, thinly sliced at an angle
  5. Take 2 birds eye chili peppers (optional)
  6. Use 200 gr bean sprouts, washed under running water
  7. Provide 1 package extra firm tofu, cut to taste
  8. Take salt, pepper, and mushroom broth
Steps to make Simple Bean Sprouts Stir Fry:
  1. Heat vegetable oil over medium-high heat. Sauté garlic and shallots until fragrant.
  2. Add red chili pepper and birds eye chili peppers. Mix well.
  3. Add tofu. Season with salt, pepper, and mushroom broth.
  4. Add bean sprouts. Keep stirring for another 3-4 minutes. (Don’t cook too long as the bean sprouts won’t be crunchy anymore)
  5. Serve with warm rice! 😋

After I made this dish I asked Mike to taste test it and he said it's just as good as the take out (huge compliment), woo Add in the bean sprouts and again season with salt and pepper; sauté for a minute, until the sprouts just start to soften. Stir-frying mung bean sprouts is super easy. A simple yet delicious mung bean sprout stir-fry. A guide is also included on how to grow mung bean sprouts at home. Check out the method & tips in the recipe notes.

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