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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beef and Broccoli Stir Fry:
- Provide 350 grams beef tenderloin, cubed
- Prepare 150 grams broccoli
- Use 50 grams onion, diced
- You need 3 garlic cloves, minced
- Prepare 2 tablespoons tomato ketchup
- You need 2 tablespoons honey
- Prepare 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- You need 1/2 teaspoon salt
- You need to taste ground black/white pepper
- Provide 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
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