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Spicy Sardines and Green Bean Stir Fry
Spicy Sardines and Green Bean Stir Fry

Before you jump to Spicy Sardines and Green Bean Stir Fry recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. You will find that the nutrition in these sorts of is non existent and the negative effects can be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any visible fat before you cook the meats.

By following a few of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spicy sardines and green bean stir fry recipe. To make spicy sardines and green bean stir fry you need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Spicy Sardines and Green Bean Stir Fry:
  1. Use 100 grams green bean, sliced in 1/4 length
  2. Take 2 cans sardines in water, drained
  3. Take 3 shallots, thinly sliced
  4. Get 2 garlic cloves, thinly sliced
  5. Use 10 dried chilies, chopped
  6. Take 1 inch dried galangal
  7. You need 2 kaffir lime leaves
  8. Get 75 ml water
  9. You need 3 tablespoons Indonesian sweet soy sauce (kecap manis)
  10. Prepare 1/2 teaspoon salt
  11. Provide to taste ground black pepper
  12. Provide 1 hard boiled egg, peeled and sliced
Instructions to make Spicy Sardines and Green Bean Stir Fry:
  1. Heat 2 tablespoon oil, saute the shallots and garlic until fragrant. Add in the chilies, galangal and kaffir lime leaves. Stir it.
  2. Add the green bean and sardines. Add the sweet soy sauce, salt and pepper. Stir it. Pour the water in. Cook until the liquid reduced.
  3. Serve with sliced eggs.

Add scallions, continue cooking in same manner until scallions are charred and beans are tender. This spicy green bean recipe is simple to make and addictively good. Similar to Chinese stir-fried green beans, this Thai version makes a wonderful When making this recipe, don't be shy with the chilies and serve it with plenty of plain steamed rice to balance out the intense saltiness and spiciness. Many cultures use meat as a flavoring instead of as the main ingredient. Transfer the stir-fry to bowls and serve.

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