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Before you jump to Stir-fry Squash and eggplant recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to raise your moods too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to stir-fry squash and eggplant recipe. You can cook stir-fry squash and eggplant using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stir-fry Squash and eggplant:
- Take 1/4 of a medium sized squash
- Use 3 medium sized eggplant
- Get 1/4 kilo minced meat
- You need 1 small onion
- Provide 2 tomatoes
- Prepare 2 and 1/2 cups water
- Use 5 garlic scapes
- You need 2 tablespoon olive oil
- Provide to taste Salt, fish sauce, pepper
Steps to make Stir-fry Squash and eggplant:
- Chopped the onion, garlic and tomatoes
- Cut the eggplant and squash into cubes
- Boil squash in water until tender in a separate cooking pot
- In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown.
- Add water from the boiled squash. Bring to a boil then add the squash. Stir.
- Add in the eggplant. Add salt, pepper and fish sausce to taste.
- (Optional) Partner it with fried dried anchovies
It works with any type of eggplant and you can adjust the spice level. When the eggplant is soft, add the rest of the garlic plus the sauce. A healthy stir fry that includes shrimp, eggplant, carrots, onions and green peppers. I'm sharing the video from the demo I did last week along with the recipe for shrimp and eggplant stir fry. Heat oil in pan, fry eggplant until it is a bit soft, drain and set aside.
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