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Before you jump to String Bean with Mashed Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.
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We hope you got benefit from reading it, now let’s go back to string bean with mashed tofu stir fry recipe. To make string bean with mashed tofu stir fry you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make String Bean with Mashed Tofu Stir Fry:
- Get 200 gr french/string/green bean
- You need 150 gr tofu, mashed
- Provide 1 tsp fish sauce
- Take 1 tsp soy sauce
- Get 1/4 tsp black pepper
- Get 2 slices cooked bacon, crumbled
- Prepare 1 tbs olive oil
Steps to make String Bean with Mashed Tofu Stir Fry:
- Rinse beans and let them air dry. Trim ends.
- In a very hot wok or skillet, put oil into wok. Saute the beans until they blister and you can smell the fragrance. Add the fish oil. Stir it.
- Put in tofu and soy sauce. Cook about 1 minute. Sprinkle the bacon over it. Add black pepper. Cook for 2 second. Turn the heat off. Serve directly.
For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. This stir-fry recipes combines carrots and green beans with tofu.
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