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Before you jump to Stir fry kailan with tofu and chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to stir fry kailan with tofu and chicken recipe. You can have stir fry kailan with tofu and chicken using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stir fry kailan with tofu and chicken:
- Use Kailan
- Use 2 pcs Tofu
- Provide 1 pc Chicken breast fillet
- Use Garlic
- Take Chilli
- Get Sesame seeds
- You need Soy sauce
- Get Chilli flakes
- Prepare For chicken marinate :
- Provide Paprika powder
- Use Onion powder
- Provide Blackpepper
- Take Chili powder
- You need White wine vinegar
Steps to make Stir fry kailan with tofu and chicken:
- Prepare the chicken, mix all the ingredients and marinate for 15 minutes
- Put vegetable oil in the pan and pan fry the chicken until turns brown
- Put chicken in separate plate.
- Using the sampe pan, put oil then add garlic and chilli. Put kailan, tofu, salt, soy sauce, chilli flakes, cook for 3 minutes. Sprinkled with sesame seeds
- Serve with chicken
Keeping the chicken separated from the vegetables allows any vegetarians to skip the chicken and just add some of the tofu. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. This is an easy and delicious stir-fry recipe for Chinese broccoli or kailan with garlic and oyster sauce. The stir-fry sauce recipe can be used to cook many of your favourite Asian greens.
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