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Easy Veggie Stir Fry
Easy Veggie Stir Fry

Before you jump to Easy Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy veggie stir fry recipe. You can have easy veggie stir fry using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Easy Veggie Stir Fry:
  1. Prepare 1 tbsp. olive oil
  2. You need 1/4 cup thinly sliced onion
  3. Use 1/4 cup shredded carrots
  4. Prepare 1/2 cup sliced mushrooms
  5. Prepare 1/2 cup small broccoli florets
  6. Get 1 pack ramen noodles, seasoning packet discarded
  7. Use 2 tbsp. soy sauce, reduced sodium recommended
  8. You need 2 tsp. brown sugar
  9. Use 1 tsp. apple cider vinegar
  10. Provide 1 tsp. sriracha
  11. Provide 1 clove garlic, minced
  12. Prepare Sliced green onions, to garnish
  13. Use Sesame seeds, to garnish
Instructions to make Easy Veggie Stir Fry:
  1. In a small bowl, whisk together the soy sauce, brown sugar, apple cider vinegar, sriracha and garlic. Set this aside.
  2. Heat the olive oil in a large skillet over med-high heat. Once it's hot, add the onion, carrots, mushrooms and broccoli florets. Let this cook, stirring frequently until everything has begun to soften up…about 8 or so minutes.
  3. While the veggies are cooking, in a medium saucepan, cook the ramen noodles according to the package directions, then drain. Discard the seasoning pack.
  4. Add the cooked ramen to the skillet and pour the sauce over the top. Toss it all together to evenly coat everything in the sauce and heat it through.
  5. Serve immediately, garnished with some sliced scallions and sesame seeds if you'd like.
  6. It's so versatile. Pictures here with a big handful of spinach in place of the broccoli –>

Just slice and dice your ingredients, cook everything down in a pan, and serve over rice or quinoa. Vegetable Stir-Fry With Brown Rice and Honey-Soy Sauce. A delicious peanut stir fry sauce compliments fragrant vegetables and soft noodles in this quick and simple vegan dish. Fragrant ginger, tender veggies and a creamy peanut stir fry sauce come together to make this delicious vegan dish. Directions for: Easy Sweet Veggie Stir Fry.

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