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Stir fry cauliflower saussages and quail eggs
Stir fry cauliflower saussages and quail eggs

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We hope you got insight from reading it, now let’s go back to stir fry cauliflower saussages and quail eggs recipe. You can have stir fry cauliflower saussages and quail eggs using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Stir fry cauliflower saussages and quail eggs:
  1. Prepare 1 cauliflower
  2. Prepare 8 quail eggs (boiled)
  3. Prepare 7 saussages (chopped)
  4. Take 3 red onions
  5. Get 1 garlic
  6. Take 1 tsp buillon powder
  7. Use 1 tsp black pepper
  8. Get 1 tsp salt
  9. Take 1/4 glass water
  10. You need Vegetable oil
Steps to make Stir fry cauliflower saussages and quail eggs:
  1. Cut the cauliflower
  2. Chop onions and garlic
  3. Heat pan and vegetable oil. Then stir fry garlic and onions. Add salt, buillon powder and black pepper. Add cauliflower, quail eggs and chopped saussages. Then add water. Stir fry it until cooked
  4. Serve it

Season with a pinch of salt and a grind of black pepper, then place an egg or two on top of each portion of cauliflower and serve at once. The Best Cauliflower Sausage Recipes on Yummly Bang Bang Cauliflower with Sweet & Spicy Sauce from Deliciously Ella. In a turn of events, these florets are coated with a batter of almond milk, brown rice flour, and spices. The sweet and spicy sauce is a perfect complement to blank-canvas cauliflower.

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