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Long Beans Stir Fry with Shrimp Paste
Long Beans Stir Fry with Shrimp Paste

Before you jump to Long Beans Stir Fry with Shrimp Paste recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to long beans stir fry with shrimp paste recipe. You can have long beans stir fry with shrimp paste using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Long Beans Stir Fry with Shrimp Paste:
  1. Provide 300 gr long beans, washed and chopped
  2. Get 200 ml water
  3. Get Salt and pepper
  4. Use Grind in pestle and mortar to make a rough paste:
  5. Prepare 1 tomato, sliced
  6. Use 2 red chilli peppers
  7. Take 5 shallots
  8. Take 2 garlics
  9. Get 1/2 block shrimp paste (around 1/2 tbsp)
  10. Provide 2 cm galangal
  11. Get 2 tsp palm sugar
Instructions to make Long Beans Stir Fry with Shrimp Paste:
  1. Heat oil in a wok or large skillet. Saute the rough paste in medium heat until fragrant.
  2. Add chopped long beans to the wok. Season with salt and pepper. Stir for a minute.
  3. Add water and stir. Taste season if needed.
  4. Reduce heat. Let it simmer until beans soften. Best served warm with a sprinkle of fried sliced shallots.

We're now ready to fry the long beans. First heat up oil in wok. Then add the coarsely chopped dried prawn and stir fry until golden brown. In Chinese cuisine, the best cooking method for green beans is stir-frying. A little overcooking can make green beans super tasty, even better than meat.

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