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Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients
Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients

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Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to jolly up!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to tumis toge teri (stir-fry of bean sprouts and anchovy) - 6 ingredients recipe. You can cook tumis toge teri (stir-fry of bean sprouts and anchovy) - 6 ingredients using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients:
  1. You need 4 tbsp anchovy, fried
  2. You need 250 gr bean sprouts
  3. Provide 1 tsp sugar
  4. Provide 1 tbsp oil
  5. You need 2 tbsp water
  6. Get 2 garlic, sliced thinly
Instructions to make Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients:
  1. Pour oil into a pan. Using medium heat, stir-fry garlic, and then add bean sprouts.
  2. Add water. Stir occasionally until the bean sprouts are a bit translucent.
  3. Add anchovies, then sugar. Stir occasionally.
  4. After about five minutes, it is done!

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