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Stir Fry Tempe-Tofu with Black Soy Sauce
Stir Fry Tempe-Tofu with Black Soy Sauce

Before you jump to Stir Fry Tempe-Tofu with Black Soy Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to stir fry tempe-tofu with black soy sauce recipe. To make stir fry tempe-tofu with black soy sauce you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Stir Fry Tempe-Tofu with Black Soy Sauce:
  1. Provide 1 tempeh
  2. Get 3 tofu
  3. Take 5 tbsp black soy sauce
  4. Take 3 red onions
  5. Provide 2 garlic
  6. Prepare 2 small chili
  7. Use 1 big red chili
  8. Use 1 ginger
  9. Take 1 galangal (optional)
  10. Get 2 bay leafs (optional)
  11. Provide 1 tsp salt
  12. Prepare 1 tsp sugar
  13. Take 1 tsp bouillon powder (optional)
  14. Use Vegetable oil/olive oil
Instructions to make Stir Fry Tempe-Tofu with Black Soy Sauce:
  1. Cut tempeh and tofu into small bites size (cubical size)
  2. Heat the pan and oil. Fry tempeh into medium fry
  3. Fry tofu into medium fry
  4. Peel onion, garlic, ginger, and galangal.
  5. Crush ginger and galangal
  6. Chop-chop garlic, onion and chili
  7. Saute chopped garlic, onion, chili, salt, bouilled powder, sugar, bay leaf, galangal and ginger. Then add fried tofu, fried tempe, black soy sauce. Stir fry all until black soy sauce pouring all over tempe and tofu.
  8. Serve it

Tempeh Stir-Fry With Peanut Ginger Sauce from Jessica in the Kitchen. Though this recipe takes a bit longer to make than your Grinding the tempeh gives it a texture similar to what you'd normally get in chicken lettuce wraps. After being cooked in broth, soy. Tempeh is a high-protein soy product that originated in Indonesia; substitute extra-firm tofu, if desired. We like to use the low-sodium variety, to keep this dish healthy, and so that we have a little more control Chinese black vinegar.

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