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Calamari & Chick Pea Stir Fry
Calamari & Chick Pea Stir Fry

Before you jump to Calamari & Chick Pea Stir Fry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to calamari & chick pea stir fry recipe. You can cook calamari & chick pea stir fry using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Calamari & Chick Pea Stir Fry:
  1. Provide 500 g Calamari Rings
  2. Provide 540 ml Can of Chick Peas
  3. Get 1 Large Head of Bok Choy
  4. Use 4 Tbsp Garlic Powder
  5. Provide 3 Tbsp Soy Sauce
  6. Get 1 Tbsp Fine Salt
  7. Use 2 Tbsp Black Pepper
  8. Prepare 2 Tbsp Canola Oil
Steps to make Calamari & Chick Pea Stir Fry:
  1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred
  2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes
  3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents
  4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery

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