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Chicken Vegetable Stir-Fry
Chicken Vegetable Stir-Fry

Before you jump to Chicken Vegetable Stir-Fry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to chicken vegetable stir-fry recipe. To make chicken vegetable stir-fry you need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken Vegetable Stir-Fry:
  1. Use 1.5 cups white rice
  2. Prepare 3 cups water
  3. You need 3 ounces soy sauce
  4. Provide 1/4 cup brown sugar
  5. Provide 2 ounces hoisin sauce
  6. You need 1 tablespoon cornstarch
  7. Get 1/2 teaspoon powdered ginger
  8. Use 4 cloves minced garlic
  9. Provide 1/4 teaspoon red pepper flakes
  10. Use 3 skinless, boneless chicken thighs,thinly sliced (about 1 pound)
  11. Prepare 1 tablespoon sesame oil
  12. Take 1 red bell pepper, cut into julienne
  13. You need 1 cup baby corn
  14. Use 8 ounces broccoli, small florets
  15. Use 1 cup julienne carrots
  16. Use 5 shittake mushrooms, stems removed and thinly sliced
  17. Provide 1/2 each red onion, cut into large chunks
  18. Take 1 tablespoon sesame oil
Instructions to make Chicken Vegetable Stir-Fry:
    1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
    1. Stir to combine soy sauce, brown sugar, hoisin sauce,corn starch ginger, garlic, and red pepper flakes to make the marinade.Coat chicken with marinade and refrigerate for at least 30 minutes.
    1. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. saute the Red bell pepper, baby corn,broccoli, carrots, shiitake mushrooms and red onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm
    1. Remove chicken from marinade, reserving the marinade it will be used to make the sauce.
  5. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook the chicken about 2 minutes per side; add the vegetables and reserved marinade to skillet.
    1. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

I will explain in detail how do I prepare the chicken and vegetable stir-fry. The recipe is very forgiving, which means you can. Chicken Vegetable Stir Fry. this link is to an external site that may or may not meet accessibility guidelines. Delicious healthy, tasty and easy to put together. Enjoy the benefits of Vegetables with less Meat. stir-fry everything together and leave it to cook until all the Juice in the Tomatoes have been released. (about a minute or two).

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