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Super Easy Beef and Broccoli Stir Fry
Super Easy Beef and Broccoli Stir Fry

Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. To cook super easy beef and broccoli stir fry you need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Super Easy Beef and Broccoli Stir Fry:
  1. Get 3 Tablespoons cornstarch, divided
  2. Use 2 tablespoons water
  3. Prepare 1/2 cup beef broth
  4. Take 1/2 teaspoon garlic powder
  5. Use 1/2 teaspoon red chili paste or flakes
  6. Get 1 lb rib eye, sliced into strips
  7. You need 2 tablespoons dark sesame oil, divided
  8. Provide 4 cups lightly steamed broccoli florets
  9. You need 1/2 onion cut into wedges
  10. You need 4-5 scallions, sliced
  11. You need 2 cloves garlic minced
  12. Use 1/2 cup canned bamboo shoots, drained
  13. Use 1/3 cup soy sauce, reduce sodium
  14. Take 2 tablespoons brown sugar
  15. Use 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
  16. Use 2 tablespoons toasted sesame seeds
  17. Use cooked white rice
Instructions to make Super Easy Beef and Broccoli Stir Fry:
  1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
  2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
  3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
  4. Add beef to skillet and warm through
  5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
  6. Add mixture to skillet and stir until bubbly and thickened
  7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds

This flavorful, easy beef and broccoli stir fry tastes like it came from a Chinese restaurant. Cornstarch and sugar are typically found in beef and broccoli stir fry recipes, which quickly makes them NOT low carb or paleo. Not to mention it's super healthy! Deliciously tender beef and crunchy broccoli soaked in bold garlicky ginger sauce. Just perfect when you're craving Chinese food during those busy weeknights. 😀.

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