Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Easy broccoli stir-fry recipe here. We also have wide variety of recipes to try.

Easy broccoli stir-fry
Easy broccoli stir-fry

Before you jump to Easy broccoli stir-fry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the vegetables that will provide the potassium you’ll need is broccoli. Another thing you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to easy broccoli stir-fry recipe. You can cook easy broccoli stir-fry using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy broccoli stir-fry:
  1. Take 1 small broccoli flower cut into small pieces, washed
  2. Take half a big bell pepper cut into cubes
  3. Use 1 small/medium carrot cut into rounds
  4. Prepare 1/2 cup water
  5. Take 2 tbs soy sauce (optional)
  6. Provide salt and pepper as per taste
  7. Use 1 little olive oil
  8. Provide 1/2 teaspoon ginger-garlic paste(optional)
Instructions to make Easy broccoli stir-fry:
  1. Prepare and wash your veggies. Cut your broccoli florets into small pieces, cut carrots into rounds and bell pepper into cubes or however you prefer.
  2. Preheat a pan on low. After thoroughly heated, drizzle a little bit of olive oil and let it get a little hot. Add ginger garlic paste and let it brown a bit. Add your washed bell pepper and carrots. Let it cook for about a minute or so. Then,add a little bit of your water and soy sauce and cover it. Let it cook for about 5 minutes. Then, add your broccoli and rest of the water and let it cook to about 10 minutes.
  3. After 10 minutes, you will notice that the veggies have shrunk a little. Now, drain out excess water from the veggies if you want to or just leave it. Next,add salt as per taste and mix well.
  4. Now, its done! Serve as is or as a side to a main dish with a sprinkling of black pepper. Enjoy!

There are two ways to stir-fry the broccoli, either stir-frying it until it turns soft or blanches it in advance. My favorite method of preparing this dish is to blanch it before stir-frying. The advantage of the second method is the stir-frying time is cut to just half a minute. The florets will have a better appearance. A great stir-fry typically consists of three important components: protein, vegetables, and sauce.

If you find this Easy broccoli stir-fry recipe helpful please share it to your friends or family, thank you and good luck.