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Beef and broccoli stir fry
Beef and broccoli stir fry

Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Your primary meals should also include fish like salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also advisable to trim off any fats that you find on the particular meats that you’re planning to eat.

For people who want to start living a healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. To cook beef and broccoli stir fry you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beef and broccoli stir fry:
  1. Provide 2/3 cup soy sauce
  2. Provide 1/4 c brown sugar
  3. Prepare 1/2 teaspoon ground ginger
  4. Use 1 pinch red pepper flakes, or taste
  5. Prepare 2 tablespoons water
  6. Provide 2 tablespoons cornstarch
  7. You need 2 teaspoons vegetable oil, or to taste
  8. You need 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
  9. Provide 1 onion, sliced
  10. Provide 3 cups broccoli florets
Instructions to make Beef and broccoli stir fry:
  1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
  2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
  4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
  6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
  7. Enjoy 😀

Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag. How to Make Beef and Broccoli Stir Fry.

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