Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Cauliflower and Tomato Stir-Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower and Tomato Stir-Fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to cauliflower and tomato stir-fry recipe. To cook cauliflower and tomato stir-fry you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower and Tomato Stir-Fry:
- Provide 2 medium tomatoes
- You need 1 cauliflower
- You need 1 scallion
- Provide 2 tablespoons oil
- You need 1 tablespoon ketchup
- Provide 1 tablespoon sugar
- Prepare 1 teaspoon salt
Steps to make Cauliflower and Tomato Stir-Fry:
- Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces.
- Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds.
- Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes.
- While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring.
- Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly.
- Serve it using a big plate!!
This vegetarian entree is easy to prepare and full of fiber — and flavor! Place tomatoes in small bowl; cover with boiling water. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil, and red pepper flakes in small bowl. This heart healthy stir-fried cauliflower rice with plum tomatoes is packed with vitamins and nutrients, and is perfect for vegan diet. Cauliflower is a great food item to use with potatoes and rice.
If you find this Cauliflower and Tomato Stir-Fry recipe helpful please share it to your good friends or family, thank you and good luck.
