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Before you jump to Rice soup with ground beef and green beans recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to rice soup with ground beef and green beans recipe. You can have rice soup with ground beef and green beans using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Rice soup with ground beef and green beans:
- Use 250 g rice
- Get 50 g glutinous rice
- You need 200 g ground beef
- Provide 1 tsp fish sauce
- You need seasoning
Steps to make Rice soup with ground beef and green beans:
- Green beans roasted for aromatic, glutinous rice and rice put in a small bowl soaked in water. Sliced beef and chopped, marinated beef with seasoning powder and fish sauce for 20 minutes.
- Put the water pot on a boiling stove. Add two kinds of rice and green beans, add a pinch of salt to boil until green beans and rice bloom. - Stir well so that the rice does not burn. - When the porridge reaches the desired level, add the marinated beef, stir it evenly so that the meat doesn't lump, add spice to taste, cook for another 2 minutes. Scoop porridge into the bowl to enjoy.
Ingredients: Okra, rice, ground beef, garlic and a red onion. (beans not in the pic). Cut the garlic and onions and put them in a skillet with a little oil and salt. I would prepare a nice Okra soup with eba (cassava flakes that is colloidal from the addition of hot water) maybe beef and smoked fish And. Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender. Add green beans and heat to boiling.
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