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Kalah's Hearty Beef Stew
Kalah's Hearty Beef Stew

Before you jump to Kalah's Hearty Beef Stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. In this article we’re going to be going over foods that you should be eating that can help you remain in good health.

Your main meals should also incorporate fish such as salmon or lean proteins, as these will also be able to help your health. You will see that salmon is also abundant with Omega-3 and various other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Following a number of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to kalah's hearty beef stew recipe. To cook kalah's hearty beef stew you only need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Kalah's Hearty Beef Stew:
  1. You need 2 cup water
  2. Take 2 lb beef for stewing
  3. You need 1/3 cup flour
  4. Take 2 medium onions
  5. Use 3 tbsp cornstarch
  6. You need 1 can green beans
  7. Use 1 can navy beans
  8. Get 1 can corn
  9. Take 2 can italian style stewed tomatoes cut in half
  10. Use 2 can sliced potatoes cut in half
  11. Get 1 can sliced carrots cut in half
  12. Prepare 1 seasonings to taste including but not limited to seasoning salt, black pepper, granulated garlic, Italian seasoning, lemon pepper, whatever seasonings you like to use.
  13. Prepare 3 tbsp vegetable oil
  14. Prepare 1/4 cup cold water
  15. Take 1 packages lipton onion and mushroom soup mix
Instructions to make Kalah's Hearty Beef Stew:
  1. Cut the beef into cubes, season, and coat with flour.
  2. Brown all pieces of meat completely in the hot vegetable oil.
  3. Add water; turn heat to low and simmer for two and a half to three hours.
  4. Add onions and the onion and mushroom soup mix; cook for another half an hour.
  5. Add all of the vegetables and potatoes.
  6. Mix together the cornstarch and cold water; add to the stew
  7. Let stew simmer for another half an hour then it's done!
  8. A fresh garden salad and a piece of crusty buttered bread would be the perfect accompaniments to this dish to make a complete meal!!

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