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Before you jump to Easy Beef & Vegetable soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy beef & vegetable soup recipe. You can have easy beef & vegetable soup using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Beef & Vegetable soup:
- Use 700 grams ground lean beef
- Take 1/2 tsp garlic
- Prepare 1/4 tsp cumin powder
- Take 1/4 tsp pepper
- Get 1/2 lemon, squeezed
- Prepare 1/2 lemon, zested
- Take 1/2 cup celery, chopped
- You need 100 grams can kidney beans, drained
- Provide 1/2 head cabbage, chopped
- Prepare 1 cup red capsicum, roughly chopped
- Prepare 2 large carrots, chopped
- Take 1 can tomatoes chopped
- Provide 1 can water in empty tomato can
- Prepare 1 liter of either vegetable or beef stock
- Prepare 1 chopped parsley for serving
Instructions to make Easy Beef & Vegetable soup:
- In a saucepan add a little oil and brown beef.
- Add all remaining ingredients except parsley; bring to the boil.
- Reduce heat and simmer. Cover for 1 hour. Garnish with parsley.
- Serve with crusty roll.
And yes, it's quicker, cheaper and healthier than take-out! This Easy Beef Lasagna is the easiest lasagna ever! There's no need to boil noodles or slave away for hours over the stove for this recipe. It's the perfect meal for a busy weeknight dinner. Beef stew is a cold weather essential.
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