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White Chicken Chili
White Chicken Chili

Before you jump to White Chicken Chili recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. On this page we’re going to be going over foods that you should be eating that can help you remain in good health.

With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you truly need. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to white chicken chili recipe. To cook white chicken chili you need 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make White Chicken Chili:
  1. You need 2-3 chicken breasts (depending on size)
  2. You need 1 large onion, chopped
  3. You need 3 garlic cloves, diced
  4. Get 3 cans black beans (drain all cans)
  5. Prepare 2 cans navy beans (drain only one)
  6. Take 2 can diced green chili's
  7. You need 32 oz box of chicken stock
  8. Provide Cayenne Pepper (3 palm fulls or to your liking)
  9. Get Cumin (1 palm full up to 1/2 bottle)
  10. Use Garlic Salt
  11. Provide Coriander (1 palm full)
  12. Use Black Pepper
  13. You need Sour Cream
  14. Take Cilantro
  15. Prepare Corn Tortillas
  16. Take Olive Oil
  17. Take Shredded Cheese
Steps to make White Chicken Chili:
  1. In a large pan, saute the onions & garlic in about 3 TBS of olive oil until the onions are clear.
  2. Add the cayenne, coriander and cumin to the onions & garlic. Don't worry, it will look a little dry. You can add a little more olive oil if you'd like.
  3. Push the onion & garlic to the side & add the cubed chicken. Sprinkle the garlic salt & black pepper to the chicken only. Cook until the chicken is done.
  4. Add the two cans of drained green chili's and mix together. Add some chicken stock (about 1/2 the box) & let simmer.
  5. If cooking in the same pot, add all of the beans. Make sure you drained all of the black beans & only one can of the navy. (I make mine in the crock pot sometimes so I have my beans waiting & just transfer the mixture over)
  6. Add the rest of the chicken stock & bring to a boil (if doing on the stove). Reduce to low heat & let sit until ready to eat. If doing in a crock pot, I put mine on whatever time I need it to be ready.
  7. When you are ready to eat, fry up some corn tortillas in oil. Sprinkle them with some salt and set aside. Cook as many as desired.
  8. Top with sour cream, cilantro, cheese. Many people rip up the tortillas & mix it up in the chili. Others dip & some just eat the tortilla on the side.

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