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Before you jump to "Lotsa" Vegetable/Beef Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to "lotsa" vegetable/beef soup recipe. You can have "lotsa" vegetable/beef soup using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make "Lotsa" Vegetable/Beef Soup:
- Prepare 1 lb ground beef
- Get 3-4 cups beef stock or boullion
- Take 2 small red potatoes
- Use frozen peas and carrots
- You need frozen green beans
- Take frozen whole kernal corn
- Get to taste seasonings
Instructions to make "Lotsa" Vegetable/Beef Soup:
- Brown beef in a skillet until brown. Use a potato masher to break it up. Drain off grease and add to either a stock pot or a crock pot.
- Add remaining ingredients. Start out using about 3-4 cups beef stock, so that everything is covered. Cook on high for about 4-5 hours or on low for about 6-8. If you are using frozen veggies, the only thing that's really cooking are the potatoes…..if you don't like red ones use whatever kind you like - I also like the skins. Of course, add onions and peppers if you like.
- If you are using a stock pot, I would guess cooking for about 1-2 hours. I like the crock, as you can go about your business and not have to worry about what's on the stove. Hope you enjoy!!
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