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Capitol Hill Bean Soup
Capitol Hill Bean Soup

Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to capitol hill bean soup recipe. To cook capitol hill bean soup you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Capitol Hill Bean Soup:
  1. Provide 1 pound dried white navy beans, sorted of debris and rinsed
  2. Use 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
  3. Get 2 1/2 quarts water (10 cups)
  4. Use 1 large russet potato (about 8 oz.)
  5. Get 3 cups chopped celery (about 6 stalks)
  6. Provide 3 cups chopped yellow onion (about 3 medium onions)
  7. Take 1-3 Garlic clove, minced
  8. Prepare 3 teaspoons kosher salt
  9. Use 3/4 teaspoon black pepper
  10. Prepare 1/4 cup chopped fresh flat-leaf parsley
Instructions to make Capitol Hill Bean Soup:
  1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
  2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
  3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley

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