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Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they’re essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.
If you determine that your health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to rice noodle soup *vegetarian *vegan recipe. You can have rice noodle soup *vegetarian *vegan using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Rice Noodle Soup *Vegetarian *Vegan:
- Use 2 eggs (replace with tofu for vegan diet)
- Provide 200 gr dry rice noodle (I use the large size one or kwetiaw)
- Take 3 bunches bokchoy
- Provide 1 long red chili (chopped)
- Prepare 4 garlic cloves (finely chopped)
- Use 1/2 tsp salt
- You need 1/4 tsp pepper
- Use 1/4 tsp sugar
- You need 1/4 tsp stock (beef, chicken, or mushroom for vegan diet)
- Prepare 3 cups water
- Prepare 2 tbsp cooking oil
Steps to make Rice Noodle Soup *Vegetarian *Vegan:
- Cut up bok choy, put aside.
- Pre-heat cooking oil in a pot, Add chopped garlics, cook for 3 mins. Add chopped chili, mix well.
- Add eggs, scramble them well or chopped tofu for vegan diet. Add salt, sugar, pepper, and stock, mix well.
- Add water, wait until boiling.
- Add bok choy, wait until soften, turn off the fire.
- In another pot, boil the water and cook rice noodle for 3 mins until soften, drain the water.
- Prepare bowl, put rice noodle in it, pour the soup on top of the noodle.
- Ready to serve.
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