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Before you jump to Black Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be better. Now you are aware that it helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. You can cook black bean soup using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean Soup:
- You need 2 cups beef broth
- Prepare 2 cups water
- Prepare 1 cup diced peppers
- Get 1 cup diced tomatoes
- Prepare 2 cans black beans rinsed
- You need 1 can corn
- Provide 1/2 cup salsa
- Use 1 tbs cumin
- Prepare 1 tbs chili powder
- Prepare 1 tbs basil
- Get 1 cup uncooked shell pasta
Instructions to make Black Bean Soup:
- Put all ingredients in pot except the pasta and bring to a boil.
- Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft.
- Add in pasta and simmer for 10 mins.
- Turn off burner cover pot and let sit for 10 mins so pasta will be soft.
- Enjoy this makes 4 2 cup servings.
Editor's Note Wear disposable gloves when cutting hot peppers; the oils can burn skin. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon. In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender.
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