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Before you jump to Eggplant meatballs with marinara recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to eggplant meatballs with marinara recipe. To cook eggplant meatballs with marinara you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Eggplant meatballs with marinara:
- Use 1 small eggplant
- Provide 1 large egg lightly beaten
- You need 1/2 cup cooked cannellini or navy beans (rinsed), smash with fork
- Take 1 large clove garlic finely chopped
- You need 1/4 cup finely chopped basil
- Use 1/4 cup finely chopped parsley
- Take 1/2 cup finely grated Parmesan
- Take Salt & pepper
- You need 1 cup panko breadcrumbs
- Take Olive oil
- Take 2 cups marinara (homemade or store bought
Instructions to make Eggplant meatballs with marinara:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil and place the eggplant on top. Use a fork to prick the eggplant 4 times, then place the eggplant in the oven and roast it until it has completely collapsed and a paring knife easily slips into the center, 40 to 50 minutes. Cool the eggplant 20 minutes. Leave the oven on.
- Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin). Place the roasted eggplant in a medium bowl and stir in the egg and beans. Add the garlic, basil, parmesan, 3/4 teaspoon salt and 1/2 teaspoon pepper and stir to combine, then mix in the breadcrumbs.
- Again, line the rimmed baking sheet with a clean sheet of foil and lightly mist it with spray. Shape the eggplant mixture into balls about the size of a golf ball (2 tablespoons per ball; you should get about 16). Place them on the prepared baking sheet and lightly mist the top of the balls with spray. Bake the eggplant balls until they are golden brown and firm, about 20 minutes.
- While the meatballs cook, warm the marinara sauce in a small saucepan. Remove the meatballs from the oven, sprinkle with a little extra parmesan and serve with the marinara sauce. Serve over pasta or not :)
The roasted eggplant and roasted garlic cook into the sauce, melting into the tomatoes to make a delicious and sneaky-veggie laden marinara. Top some spaghetti with the marinara and meatballs and you're ready for your Lady and the Tramp moment. We eat a lot of red tomato sauces over here. The eggplant meatballs don't need a long cooking time like a traditional meatball and can simply be warmed up in tomato sauce. For a real quick marinara, use the one from our Clams In Red Sauce Recipe, omitting the clams.
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