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Canned Sardines in Tomato Sauce with Quick Pickled Red Onions
Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. You can cook canned sardines in tomato sauce with quick pickled red onions using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
  1. Prepare 1 (15 oz.) can sardines in tomato sauce
  2. Get 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
  3. Provide 1.5 cups boiling water
  4. You need 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
  5. Provide 3 Tablespoons fresh lime or lemon juice
  6. Get 2 Tablespoons chopped fresh cilantro, parsley, or chives
Steps to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
  1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
  2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
  3. Chill onions for 15 to 20 minutes before serving if you can.
  4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
  5. Enjoy!

I only use red onions for my picked onions, but yellow or white onions can be used as well. Of course you won't get that lovely bright-pink color, but if At their most basic, pickled red onions are simply sliced onions that have been covered in a mixture of vinegar, salt, and sugar, and allowed to marinate. Sardines are typically tightly packed in a small can which is scored for easy opening, either with a pull tab (similar to how a beverage can is opened), or. For Marvin Gapultos, canned sardines in tomato sauce were the ultimate bachelor comfort food. Fresh sardines quickly broiled atop the fragrant sauce are a step above the canned variety and just as What worked: Everything, from the stovetop sauce simmer to the quick trip under the broiler.

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