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Before you jump to Beck's Chili Mac recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. A number of foods really do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to beck's chili mac recipe. You can cook beck's chili mac using 29 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beck's Chili Mac:
- Prepare Skillet
- Provide 2 tbsp Olive Oil
- Get 2 lb Ground Beef
- Get Spices & More
- Prepare 3 tbsp Chili Powder
- Take 1 tbsp Paprika
- You need 1 1/2 tsp Oregano
- Get 1 tsp Allspice
- Get 1/4 tsp Ground Cloves
- You need 1/2 tsp Ground Cinnamon
- You need 1/4 tsp Salt
- Take 1 tbsp Unsweetened Cocoa Powder
- Provide 5 Garlic Cloves; minced
- Prepare 2 tbsp Worcestershire Sauce
- Get Beans & More
- Use 1 can (15oz) Red Kidney Beans
- Get 1 can (15oz) Great Northern Beans
- Prepare 1 can (15oz) Navy Beans
- Take 1 Onion, chopped
- Prepare 1 bunch Green Onions; chopped
- Use 2 1/2 cup Beef Stock
- Provide 1 can (28oz) Diced Tomatoes
- You need 1 can (6oz) Tomato Paste
- Use 20 oz of Canned Corn Kernal
- Get 1 box elbow macaroni noodles
- Provide Optional
- Take 2 Jiffy Corn Muffin Mix - Make to Instructions listed on box
- Prepare 6 oz of corn kernals to muffin mix
- Prepare 4 tbsp brown sugar
Steps to make Beck's Chili Mac:
- In a large soup pot or dutch oven would be better.. add Olive Oil & G. Beef and Brown.. While that browns, get a large saucepan of water for noodles.
- Once meat is almost finished, add spices and onions.. cook down. After, add noodles to boiling water.
- Next.. add worcestershire sauce with beef stock.. Then add diced tomatoes, along with tomato paste. Then add 3 cans of beans.. And lastly 20 ounces of corn kernels. Cook down for twenty minutes or so.. *By this time now, noodles are done. You want them al dente. Drain, put back into pan, sprinkle oil to keep from sticking & put aside.
- While chili is finishing up.. prepare corn muffins.. preheat oven and such… **Please prepare the muffins from the directions on the packaging. Or make your own mixture.. whichever you prefer.
- After muffins are done, chili should be all done by now. Enjoy!!
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