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Pickled Onions
Pickled Onions

Before you jump to Pickled Onions recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to pickled onions recipe. To cook pickled onions you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pickled Onions:
  1. Use 1 kg Small onions
  2. Provide 30 grams salt
  3. Take 1 tsp dried chilli flakes
  4. You need 1 tsp coriander seeds
  5. Prepare 1 tsp mustard seeds
  6. You need 1 tsp black peppercorns
  7. Provide 1 bay leaf
  8. Get 1 liter cider vinegar
  9. Get 1 tbsp good sea salt
Instructions to make Pickled Onions:
  1. Salt peeled onions 12-24 hours
  2. Rinse well and dry
  3. Pack into sterilized jars (4x quart)
  4. Simmer 5 minutes vinegar, 1tbspn sea salt, bay leaf and spices.
  5. Fill each jar with hot vinegar mix, give a little shake and remove air bubbles.
  6. Divide spices between the jars
  7. Place lids on jars and leave on the shelf for at least 10 days. The longer the better.

Let them cool to room temperature before using and then you can store them in the fridge. Quick and easy pickled red onions recipe with onions, lime, apple cider vinegar, and spices. Follow our tips and make quick pickled onions begging to be added to tacos, salads, grain bowls. These pickled onions will keep in the fridge for up to a month. I like these Pickled Onions best when they are barely sweetened, so I only add a pinch of sugar.

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