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Curtido (pickled vegetables)
Curtido (pickled vegetables)

Before you jump to Curtido (pickled vegetables) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to curtido (pickled vegetables) recipe. You can cook curtido (pickled vegetables) using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Curtido (pickled vegetables):
  1. Take 2 lbs green beans
  2. You need 1 very large carrot
  3. Provide 1 large red onion, white is ok
  4. Get 2 celery stalk
  5. Prepare 1 red pepper
  6. Provide to taste Salt
  7. Get to taste Black pepper
  8. Prepare pinch Mexican Oregano large
  9. You need 5 Bay Leaves
  10. Use 4 tbsp Vinegar (any is ok we had red wine)if a stronger use less
  11. Get Olive oil
  12. Use 1 tbsp Hot sauce (optional)
  13. Prepare 1 tbsp Worcestershire sauce
Instructions to make Curtido (pickled vegetables):
  1. Boil green beans until soft. Cut in half by hand.
  2. Boil carrot until softened but still firm in middle. Chop in long wedges about the same length as beans.
  3. Quickly sauté carrots and beans in some Olive oil, 2tbsp of vinegar, salt, and pepper to taste. About 2 mins remove from heat to stop cooking and put it in a non-metal bowl.
  4. Cook the olive oil with Mexican Oregano and Bay Leaves. Then cook until translucent the onion, celery, red pepper with salt and pepper to taste. About 4-5min. Then add Worcestershire and hot sauce at the end. Remove from heat and place in bowl with beans and carrots.
  5. Mix the vegetables and let cool at room temp. Put in fridge for at least 2 hrs or overnight for more flavor.

I learned this incredible recipe from my Honduran neighbor and it is the perfect. This should be vinegary and with the slightest hint. Curtido is a fermented sauerkraut like condiment from El Salvador. It is traditionally served with pupusas; however, I've also seen fermented curtido served on tacos at trendy Mexican restaurants. These vinegary pickled chiles are an essential condiment for all kinds of street foods in Mexico.

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