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Red Salad
Red Salad

Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to red salad recipe. To cook red salad you need 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Red Salad:
  1. Prepare 1 cup Cos Salad leaves finely diced
  2. Prepare 1 cup Mesculin salad finely diced
  3. Get 1/4 cup Finely diced Red onion
  4. You need 1/4 cup finely Shredded beetroot
  5. Get 1/4 raw red rice - cooked
  6. Get 250 g baby beetroot quartered
  7. Provide 1/2 cucumber seeds removed and sliced
  8. Take 1 Tbsp pickled red onion
  9. Get 1 Tbsp Dried cranberries- finely diced
  10. Use 200 g baby Heirloom tomatoes- halved
  11. You need 1/4 cup crumbled feta
  12. Use 1 Tbsp finely chopped basil
  13. You need 1 Tbsp Hemp Seeds
Instructions to make Red Salad:
  1. With the lettuce leaves at the bottom of the dish, layer each ingredient
  2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper

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