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Before you jump to Bahn-Mi Glazed Salmon with Pho Broth Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great protein food source.
So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to bahn-mi glazed salmon with pho broth risotto recipe. To cook bahn-mi glazed salmon with pho broth risotto you only need 35 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bahn-Mi Glazed Salmon with Pho Broth Risotto:
- Provide 2-5 oz Salmon Steaks
- Provide 1 Cup Soy Sauce
- Use 1 Tbsp Grated Ginger
- Take 1 Tbsp Garlic Paste
- Prepare 2 Green Onions, Chopped
- Prepare 2 Tbsp Fish Sauce
- Provide 1 Tbsp Sesame Oil
- Get 1/4 Cup Brown Sugar
- Get 1/4 Cup Honey
- You need 6 Sprigs Cilantro, with Stem
- You need Vegetarian Pho Broth
- Take 8 Cups Water
- Use 2 Whole Onions, Cut in Half
- You need 1 Large Carrot, Split
- Take 2 Stalks Celery, Split
- Use 6 Dried Shiitake Mushrooms
- Take 1 Cup Soy Sauce
- Use Thumb of Ginger
- Use 5 Gloves Garlic, Smashed
- Provide 2 Star Anise
- Provide 2 Cloves
- Get 1 Cinnamon Stick
- Provide Pickled Carrot and Daikon
- Provide 1 Cup Rice Wine Vinegar
- You need 1/2 Cup Water
- Take 1/2 Cup Sugar
- Get 1 Tbsp Salt
- You need 1/2 Cup Carrot, Shredded
- Prepare 1/2 Cup Daikon, Shredded
- Take 2 Ice Cubes
- Prepare Risotto
- Use 1 Cup Arborio Rice
- Provide 1/4 Cup Frozen Peas
- Prepare 2 Cloves Garlic, Minced
- Get 2 Tbsp Butter
Steps to make Bahn-Mi Glazed Salmon with Pho Broth Risotto:
- In large pot, over medium heat, toast cinnamon, clove, and anise until fragrant. Remove spices, add small amount of oil, and place onions split side down until blackened. Add in water, spices, carrot, celery, garlic, ginger, and mushrooms. Heat to a boil, then turn down and simmer for 3 hours. Add soy sauce, simmer for 1 additional hour. Remove from heat, and strain. Pull out mushrooms, and set aside for risotto.
- In a blender or immersion blender cup, add all ingredients for bahn-mi marinade. Blend until all ingredients fully incorporated. Set aside and let mellow.
- In a small sauce pan, bring vinegar, water, sugar, and salt to boil. Remove from heat, and add carrot and daikon. Add an ice cube or 2, so they don't become mushy.
- Set sautée pan over medium heat. Add 1 tbsp butter, and after foaming stops add arborio rice. Toast, stirring occasionally until smelling nutty and around half the rice is lightly browned. Add in garlic and sautée until fragrant. Thinly slice mushrooms, and add with frozen peas. Add 1½ cups of pho broth, bring to a simmer, lower heat and cover. Simmer for 20 minutes, and remove from heat, leaving covered. After 8 minutes, mount with 1 tbsp butter, stir, and cover.
- Heat large cast iron skillet over medium high heat. Drizzle olive oil over salmon and sprinkle with salt. When pan starts to smoke, place salmon flesh side down. Let sear for 4 minutes. Flip, and brush with bahm-mi glaze. Cook 2 minutes on skin side, and flip back to flesh side to glaze. Remove from pan, and brush with more glaze.
- Mold risotto into measuring cup, and smack onto plate. Press down slightly to compact and lower. Place salmon on top. Grab a good pinch of pickled veg, and place on top of salmon. Garnish with washed, picked cilantro leaves.
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