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Chicken-White Bean Chili
Chicken-White Bean Chili

Before you jump to Chicken-White Bean Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken-white bean chili recipe. You can have chicken-white bean chili using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chicken-White Bean Chili:
  1. You need cooking spray Non - Stick
  2. Get 1 onion large , diced (about 1 cup)
  3. Prepare 1 tsp cumin ground (adjust to taste)
  4. Use 1 tbsp chili powder (adjust to taste)
  5. Get 1 can chicken breast white chunk , drained (12.5 oz) (water packed)
  6. Take 1 can navy beans , undrained (about 15 oz)
  7. Prepare 1 red bell pepper medium size , diced (about 1 cup)
  8. Take 1 cup chicken broth
  9. Take 1 can chiles chopped green (about 4 oz)
  10. You need 1/4 cup Cheddar cheese shredded
Steps to make Chicken-White Bean Chili:
  1. Spray a 2 quart size saucepan with cooking spray and heat over medium heat for 1 minute. Add in the onion and cook for 3 minutes or until it's tender, stirring occasionally. Stir the cumin and chili powder into the saucepan.
  2. Stir the chicken, beans, bell pepper, broth and green chiles into the saucepan and heat to a boil. Reduce heat to low and cook for 5 minutes, or longer if desired.
  3. Sprinkle with the shredded cheese and serve immediately.

It's a great alternative to traditional beef chili and makes for a super satisfying dinner! If you're lucky to have any left it will make great leftovers for lunch the next day too! We make all different variations throughout the year, but as soon as that fall breeze starts to surface, this is the one I crave. This White Bean Chicken Chili Recipe is one of those that you can throw into a large dutch oven and let simmer. This healthy white bean chicken chili is loaded with cannellini beans, corn and green chiles.

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