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Low Carb Almond Flour Chicken Pot Pie Casserole
Low Carb Almond Flour Chicken Pot Pie Casserole

Before you jump to Low Carb Almond Flour Chicken Pot Pie Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to low carb almond flour chicken pot pie casserole recipe. To cook low carb almond flour chicken pot pie casserole you need 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Get pie crust
  2. Get 2 cup almond flour
  3. Use 3 tbsp coconut oil
  4. Use 1/2 tbsp salt
  5. You need 1/8 cup parmesan cheese
  6. Provide 1 egg
  7. Provide pot pie ingredients
  8. Use 1 lb chicken breast tenderloins
  9. You need 4 tbsp olive oil, extra virgin
  10. Prepare 1/2 tbsp pepper
  11. Use 2 packages frozen mixed vegetables (peas, carrots, green beans, corn)
  12. Prepare 1/4 cup sliced mushrooms
  13. Provide 3/4 cup chicken broth
  14. You need 1 sage
  15. Provide 1 rosemary
  16. Prepare 1 basil
  17. Use 12 oz Jar of Heinz fat free chicken gravy
  18. Take 2 tbsp butter (optional)
Instructions to make Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Preheat oven to 325. Grease 9x13 casserole dish.
  2. Mix almond flour, coconut oil, salt, parmesan cheese and egg together until it forms a doughy texture.
  3. Cook chicken breasts in one pan with 2 tbsp olive oil and frozen veggies in a larger skillet with 2 tbsp of olive oil.
  4. While chicken is cooking, take almond flour dough and press into the bottom of the casserole dish covering the whole bottom.
  5. Add mushrooms, seasonings and chicken broth to veggies. Add butter for taste and thickening (optional) Simmer and stir
  6. Continue to cook chicken until done. Remove chicken and shred or cut into smaller chunks.
  7. Add chicken and chicken gravy to the veggies. Stir and simmer for 2 minutes.
  8. Pour pot pie ingredients into casserole dish. Bake for 30 minutes. The crust will be more moist and less crispy when done. But still gives a nice hearty flavor.

I made it with your easy Tamale Pie Casserole dish. Have you ever tried to leverage this for a pizza dough? 🙂. The pot pie filling is made of almond flour using the stovetop and is loaded with cauliflower, celery, and other vegetables. Substitute for turkey if you wish. Add olive oil to the cast iron skillet along with the chicken cubes and onions.

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