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broccoli and zucchini cream soup
broccoli and zucchini cream soup

Before you jump to broccoli and zucchini cream soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to broccoli and zucchini cream soup recipe. You can cook broccoli and zucchini cream soup using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook broccoli and zucchini cream soup:
  1. Take 1/2 kg broccoli
  2. Get 1 medium size chopped onion
  3. Use 1/2 liter chicken consome
  4. Prepare 1/2 liter milk
  5. Get 300 grams cream
  6. You need 1 kg zucchini
  7. Provide 1 tsp olive oil
Steps to make broccoli and zucchini cream soup:
  1. fry the onions in a big pan for 4 minutes
  2. add the chicken consome, the zucchini and the broccoli.. if you think you need extra water tou can add it.
  3. when the broccoli and the zucchini are almost cooked add the milk
  4. when all thw ingredientes are fully cooked, pour it to your food processor or your blender
  5. all blended… put the soup back into the pan in very low fire.. add the cream and/or salt and pepper as you wish and voila!
  6. you can add croutons or ritz, and mozzarella cheese

I was able to use it as a base and tossed in anything I had in the fridge-chicken, broccoli, carrots, etc. Put remaining soup in blender, roughly process then add to first pureed batch. Stir in lemon zest and season generously. Top with sour cream or yoghurt, cabbage, brussels sprouts, pine nuts and extra mint and parsley. Fresh homemade pea, broccoli, zucchini cream soup in white bowl with fresh baguette slices and parsley on wooden board over rustic background, top view, selective focus, vertical composition.

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