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Iz's Cheater's Chicken and Dumplings / Pot Pie?
Iz's Cheater's Chicken and Dumplings / Pot Pie?

Before you jump to Iz's Cheater's Chicken and Dumplings / Pot Pie? recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to iz's cheater's chicken and dumplings / pot pie? recipe. You can cook iz's cheater's chicken and dumplings / pot pie? using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Iz's Cheater's Chicken and Dumplings / Pot Pie?:
  1. You need Dumplings
  2. Provide 3/8 cup milk
  3. Take 1 cup flour self-rising
  4. Provide 2 Tablespoons shortening
  5. You need Stew
  6. Use 1 can Chunk White Chicken (5oz can)
  7. Use 1 can Mixed Vegetables (15oz can)
  8. Take 1 can chicken broth (15oz can)
  9. You need 1/2 can water (15oz can)
Steps to make Iz's Cheater's Chicken and Dumplings / Pot Pie?:
  1. Put flour in bowl and cut in shortening
  2. Add milk and stir just until incorporated
  3. Put remaining ingredients into a 2 quart pot and bring to a boil
  4. Drop in dumplings a rounded teaspoon at a time while the stew is boiling. Do this quickly. Stirring often.
  5. Once all of dumpling mix is added, allow dumplings to plump while stirring.
  6. Reduce heat to very low and simmer, stirring often.
  7. Simmer until dumplings are no longer rough looking and broth has thickened.
  8. Per serving - - Calories 531 - Fat 15.0g - Saturated 3.9g - Polyunsaturated 6.1 g - Monounsaturated 2.9g - Trans 0.0g - Cholesterol 64.6mg - Sodium 2,370.7mg - Potassium 397.9mg - Carbohydrates 66.3g - Dietary Fiber 4.5g - Sugars 5.9g - Protein 29.7g - Vitamin A 140.9% - Vitamin C 10.5% - Calcium 8.9% - Iron 10.6%

Homemade Chicken Pot Pie with Baked Dumplings is the perfect comfort food for a cold winter day. I found this delightful hundred-year-old recipe in a promotional cookbook for KC Baking Powder. Chicken pieces smothered in a rich gravy are topped with tender dumplings. Search. by Chicken pot pie is one of those simple, wholesome foods that I remember from my childhood. Like may of my generation, I thought all pot pies came in boxes that were plucked ripe off the vine in the valley of the jovial chartreuse midget. (Or something like that.) They were heated, served and devoured, usually two or three to a person and with gusto on cold, damp San Francisco Bay Area weekends.

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