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Broccoli and Ham Soup
Broccoli and Ham Soup

Before you jump to Broccoli and Ham Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to broccoli and ham soup recipe. To make broccoli and ham soup you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli and Ham Soup:
  1. You need 14 ounces coconut milk
  2. You need 12 ounces evaporated milk
  3. Take 1-1/2 cup diced smoked ham
  4. Prepare 1/2 teaspoon ground black pepper
  5. Use 1 pound broccoli
  6. Prepare 1 cup chicken broth
  7. Take To taste salt
  8. Get 2/3 cup sour cream
  9. Get 2 cups shredded sharp cheddar cheese
Steps to make Broccoli and Ham Soup:
  1. Steam the broccoli for 5 minutes. Dice the ham and move to a pot turn on heat to render the fat. Shred the cheese.
  2. Chop the broccoli. When the ham is rendered add the broth. Add the broccoli to the ham and stir in.
  3. Add the milks. When it begins to simmer stir in the sharp cheddar cheese. When it's incorporated in well add the sour cream and stir in well.
  4. After it simmers for 4 minutes cover and remove from heat. Let rest 10 minutes. Serve I hope you enjoy!!!!

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