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Before you jump to Broccoli potato soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to broccoli potato soup recipe. To make broccoli potato soup you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Broccoli potato soup:
- You need 1 broccoli
- You need 2 potatoes
- Use 1 small onion (chopped)
- Get 4-5 garlics (chopped)
- You need 50 ml whipping cream
- You need 4-5 cups chicken stock
- You need Olive oil
- Get Salt
- Prepare Black pepper
Instructions to make Broccoli potato soup:
- Medium heat, put the garlics and onion with olive oil. Stir frying until the onion become transparent.
- Put the potatoes and the stem of broccoli. Stir fry a bit, with some salt and pepper. Pour the chicken stock and turn to small heat, cover and simmer until the potatoes are softened.
- Blend the mixture with blender. Until it become smooth.
- Put the broccoli florets and simmer for 5 mins. Pour the whipping cream into the soup, and some salt and pepper if needed.
Here's a creamy broccoli potato soup that will blow. Cheese compliments broccoli and potatoes so well. If you want a thicker soup, just add desired amount of flour mixed until smooth with an equal amount of water. This is not your average broccoli soup. Bring to a simmer, cover pot.
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