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Before you jump to Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea helps you to lift your moods too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to salmon croquettes recipe. You can cook salmon croquettes using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Salmon Croquettes:
- Use 1 can (16 ounces) salmon
- Get 1 small onion, finely grated
- Prepare 2 tablespoons minced fresh parsley
- Provide to taste ground pepper
- You need 1-1 1/2 cups bread crumbs
- Prepare 3 tablespoons butter
- Get 2 large eggs beaten
Instructions to make Salmon Croquettes:
- Turn salmon and liquid into a medium mixing bowl. Flake with a fork.
- Mix in grated onion, parsley and pepper. Mix beat beaten eggs with salmon. Add enough bread crumbs about 1/2 to 3/4 cup to make thick enough to shape into 12 small patties.
- Roll patties in 1/2 cup bread crumbs. In a large skillet over low heat melt 2 tablespoons of butter, add patties. Fry patties on one side, add remaining butter and fry until brown on the other side.
I remember Mama's croquettes being moist and flaky on the inside and wonderfully crunchy on the outside. Soul food style salmon croquettes made easy with canned salmon. I keep getting a ton of request for canned salmon recipes. Trust me hunny, I have so many of them! Whatever you call them, they're sure to be a win with your.
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