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Crispy Salmon Croquettes
Crispy Salmon Croquettes

Before you jump to Crispy Salmon Croquettes recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your primary meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. Also before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to start living a much healthier life the tips above are able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to crispy salmon croquettes recipe. To cook crispy salmon croquettes you only need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Crispy Salmon Croquettes:
  1. Prepare 1 15 1/2 ounce can pink salmon
  2. Take 1 large cooked baked potato, skin removed and mashed
  3. Use 1 egg, beaten
  4. You need 1/4 tsp salt
  5. Use 3 tbsp chopped onion
  6. Prepare 1/2 cup chopped red, yellow or green pepper
  7. You need 1/4 tsp ground black pepper
  8. Prepare 1 oil for deep frying
  9. You need 1 Panko bread crumbs
Instructions to make Crispy Salmon Croquettes:
  1. Heat oil to 350°F while making croquettes.
  2. Separate salmon and remove the hard round bones. The small thin bones can be eaten. They mix up fine.
  3. Add the mashed, cooked potato, egg, salt and pepper. Mix well until all is combined.
  4. Add chopped peppers. Mix until well incorporated.
  5. Shape mixture into egg shaped ovals and roll in panko bread crumbs. If mixture seems dry, just add some of the liquid drained from salmon a little at a time so it will hold together. Usually just 1 to 2 teaspoons at a time if necessary.
  6. I usually shape mine about the size of egg, servings just depends on size you make these.
  7. Deep fry a few at a time to brown and keep from crowding. Flip around if necessary to evenly brown.
  8. This only takes a few minutes. so watch carefully.
  9. Remove from oil and drain on paper towels or cooling rack. Place in 200°F oven to keep warm if necessary.
  10. You can substitute sleeve of saltine crackers to replace the potato. If using saltines, just shape into patties and pan fry. The potato makes these light and fluffy.

Big chunks of fresh salmon are combined with breadcrumbs, herbs and seasonings and formed into patties. They can be baked or panfried. Deliciously crispy on the outside and flavorful on the inside, serve as a starter or as a light meal with a salad. A Southern classic, Salmon Croquettes are prepared with cooked salmon —canned or fresh — that's shaped into patties and pan-fried until flaky on the inside and crispy on the outside. Season these fish cakes with sliced green onion, red bell pepper, and garlic and serve them with a tangy homemade tartar sauce.

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