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Autumn Salmon and Butter Croquettes
Autumn Salmon and Butter Croquettes

Before you jump to Autumn Salmon and Butter Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to autumn salmon and butter croquettes recipe. To cook autumn salmon and butter croquettes you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Autumn Salmon and Butter Croquettes:
  1. Get 2 medium Potatoes
  2. You need 1 Salmon filet
  3. Take 1/2 Onion
  4. You need 1 heaping tablespoon Butter
  5. Take 1 Salt and pepper
  6. You need 1 just enough to add a subtle flavour Condensed milk (optional)
  7. You need 1 Flour, panko, frying oil
  8. You need 1 Egg
Steps to make Autumn Salmon and Butter Croquettes:
  1. Wet the potatoes in water. Wrap the wet potatoes in plastic wrap individually and microwave for 3 minutes. Poke with a chopstick to see if it is cooked through. If the potato is not done, microwave a little bit longer. Microwave the salmon fillet and flake. Mince the onion.
  2. While the potato is hot, peel off the skin and mash. Add the butter, and a splash of condensed milk for flavour.
  3. Cook the minced onion from Step 1 in a pan. You can use oil or butter for this. Once the onion is cooked, mix with the salmon from Step 1, then with the potato mixture from Step 2 and mix well. Season with salt and pepper to your liking.
  4. Form the mixture from Step 4 into golf ball portions. Roll in flour, then in egg, then in panko. Fry the coated balls in oil.
  5. When the croquettes have turned golden brown, remove from the oil. You are now finished. I recommend dressing them with a sauce composed of 1 part mayonnaise and 1 part ketchup.

For these salmon croquettes (from Atlanta's Watershed), it's important to chill the patties before frying them so that they hold together in the hot skillet. Break salmon into small pieces and places pieces in a large bowl. Add the remaining Old Bay and salt along with the bread crumbs, butter, scallions. Japanese Salted Salmon Croquettes 塩鮭可乐饼, and more home cooked Japanese dishes. *after this post, I will be away again, this time I bring my mother to fullfill her dream to see Autumn leaves in Japan. I have prepared few scheduled posts about the Italy trip, feel free to check later ya.

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