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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Quinoa Salad:
- You need 1 cup uncooked quinoa
- You need 2 cups water
- You need 1 can(15 oz) chick peas drained
- Take 1 medium cucumber seeded and chopped
- You need 1 red bell pepper chopped
- You need 3/4 cup onion chopped
- Provide 1 cup flat leaf parsley chopped
- You need 1/4 cup olive oil
- You need 1/4 cup lemon juice
- You need 1 tablespoon red wine vinegar
- You need 2 cloves garlic minced
- Prepare 1/2 teaspoon sea salt
Steps to make Quinoa Salad:
- Cook quinoa and water
- Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley.
- Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients.
- Keeps for 4 days.
We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.
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