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Quinoa, Mango & Mint Salad
Quinoa, Mango & Mint Salad

Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you ought to be eating every day.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. The first thing you may not recognize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

Following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to quinoa, mango & mint salad recipe. To make quinoa, mango & mint salad you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa, Mango & Mint Salad:
  1. Use 2 cups water
  2. Provide 1 cup quinoa
  3. Get 1/4 red onion
  4. Use 2 mangos
  5. You need 1 cucumber
  6. Take 1 Roma tomato
  7. You need 1 cup feta or panela cheese
  8. Provide 1/2 cup finely chopped fresh mint leaves
  9. You need 2 lemons, the juice of
  10. Prepare to taste salt
  11. Provide to taste pepper
Steps to make Quinoa, Mango & Mint Salad:
  1. In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
  2. While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
  3. Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. Today I share with you a very simple recipe of Quinoa and Mango based salad. This is good in taste and fills your stomach with something healthy. Quinoa & Mango Salad recipe: yummy warm or chilled. You can add some fresh squeezed lemon juice to this also.

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