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Quinoa Pomegranate Salad
Quinoa Pomegranate Salad

Before you jump to Quinoa Pomegranate Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa pomegranate salad recipe. You can have quinoa pomegranate salad using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Pomegranate Salad:
  1. You need 1 Cup Red and White Quinoa
  2. You need 2 Cup Water
  3. Take Argula (quantity to your preference)
  4. Prepare Lettuce (type to your preference)
  5. Use Pomegranate
  6. Take 1 Cup Broccoli
  7. You need 1 Avocado
  8. Get A few Walnuts
  9. Get 1/4 cup Balsamic Vinegar
  10. Prepare 1 Teaspoon Honey
  11. Get 2 Tablespoons Olive Oil
  12. Take Salt and Pepper
  13. Get 1 Garlic
Instructions to make Quinoa Pomegranate Salad:
  1. Boil 1 cup quinoa with 2 cups water. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes.
  2. Boil hot water - at boiling point add Broccoli for 2 minutes only
  3. Prepare your the ingredients as shown bellow.
  4. Add each of the ingredients to you plate with each ingredient tk the quantity you prefer.
  5. Sauce: beat one garlic - add salt and pepper - one spoon of honey - balsamic vinegar and olive oil

Creating extra healthy food that's also extra beautiful and extra delicious makes me so (SO!) happy. This quinoa salad is a cinch to whip up and makes a delicious lunch or perfect side to any holiday meal. QUINOA POMEGRANATE SALAD WITH CANDIED PECANS — This healthy holiday salad features quinoa, pomegranates, candied nuts and a zesty citrus dressing. When it comes to planning my holiday menu, I try to include as many make-ahead dishes as I can. Things just seem to go more smoothly when I can do some prep work before the big day.

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