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Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to black rice & quinoa salad recipe. You can cook black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Black rice & quinoa salad:
- You need I cup of black rice & 1 cup of quinoa cook in rice cooker
- You need 2 Bunches garlic stems
- Use Walnuts
- You need Oyster sauce
- Provide Sesame oil or olive oil
Instructions to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)
Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine. Black rice, Oryza sativa is grain which supports Heart health, Hair growth, Digestive health, Detoxification, Antioxidant and Anti-inflammatory activity.
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