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Zucchini and quinoa salad
Zucchini and quinoa salad

Before you jump to Zucchini and quinoa salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to zucchini and quinoa salad recipe. You can have zucchini and quinoa salad using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Zucchini and quinoa salad:
  1. Take Zucchini / Courgette (1)
  2. Take Tomato (1)
  3. Prepare Avocado (1)
  4. Provide Lemon (1)
  5. Use Onion (1/2) or Green onion
  6. Get Quinoa (optional, 1 cup)
Steps to make Zucchini and quinoa salad:
  1. For details see the video: https://youtu.be/pIbJy20e4Oc
  2. Cook the quinoa and cut the ingredients
  3. Mix & season the ingredients… It is your chance to get creative! - (This salad is also perfect to take-away)

Add what you like and everyone will love eating healthier. This salad pairs perfectly with Summer grilled meats like pork, ribs, brisket and chicken. A fresh and healthy vegan quinoa salad with lots of zucchini, carrots, and a mustard vinaigrette. This salad is perfect for a picnic! Did you hear about the man in Michigan who has been going around to Whole Foods and Plum Markets and spraying the food with mouse poison?

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